How fast do abs disappear?
Some athletes see a loss of about 6% muscle density after three weeks. Some power lifters see losses of as much as 35% after seven months. Young women who trained for seven weeks and gained two pounds of muscle mass, lost nearly all of it after detraining for seven weeks. How quickly can you lose abs? The American Council on Exercise says a 1 percent body fat loss per month is safe and achievable.
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